Love, Poetry and Revolution - Thursday 12th September 2024
Yoga. Chair yoga. About three years ago I was practicing yoga twice a week. It was perfect for me, both physically and mentally. Life has been hectic and it became tough to fit it in. Now I'm not working, I have no such excuse. When I transitioned from working to not, it took a long time to switch from the working mindset to one where most of the time was mine. At least six months. Six months versus more than forty years. I'm out of practice and have not exercised as much as I should. My weight proves that. I'm getting back into it slowly. I'm starting with a daily programme of chair yoga exercises. Touch wood, it's going well. I've planned it so I don't get a cup of coffee until I've done the day's exercises. Seems to be an incentive for me. My fitness and flexibility are still good enough to return to full-body yoga, soon. I'll begin online with the class I used to attend, and there's a chance there may be a class...