Lockdown Diary - Monday 28th September 2020
A fun-packed Monday ahead: four different activities planned for the day ahead. I'm looking forward to it but it does mean the rest of the week (and beyond) will be quiet. First off meditation at 7:30 a.m. with Talking Therapies. It was a good session though I do still often get caught up in 'sticky' thoughts (for the avoidance of doubt that means thoughts that stick, however briefly, and that you start to resolve). Yoga at 10:00: another good practice with a few rather difficult moves, i particular lifting and straightening one leg whilst in a squat. I'm beginning to think the human body was not intended to do some of these things. Nevertheless I persevere. The yoga teacher can do it, so it must be possible. In theory. This'll teach me to do a job that's mostly involved sitting on my arse for 40 years 😂🤣😂 After yoga finished it was time to get changed and make some lunch ready to head off for my next activity, a walk with some school friends over at Stan...