Lockdown Diary - Tuesday 5th January 2021
Back to work but without a working back! I managed to dig out the lower back pain exercises I got from my GP quite a few years ago - long before I started yoga and back when there was an optimistic future - and I note with interest that several of the stretches are not dissimilar to some of the moves we do in yoga. I need to do these exercises today, ideally three times, and also try not to sit at my desk all day, ideally getting up very 15 to 20 minutes. Good luck with that! When I log in there are a host of emails in both email accounts and a bunch of things I have to do. It's going to be a busy day! After hitting a few brick walls (metaphorical, though it sometimes is a temptation) I decide to organise myself for the start of the next day and then shutdown my work laptop. After work I finally get around to doing the back exercises - once rather than three times - but once is better than nothing, I suppose. One thing is certain, I'll not be doing yoga at 7...